About Me – Garry, Professional Counsellor for Mental Health & Well-being

Welcome, I'm Garry, a qualified and compassionate counsellor dedicated to supporting individuals on their journey to better mental health and wellbeing. My counselling journey started in 2019, I provide a safe, non-judgmental space where you can explore your thoughts, feelings, and challenges at your own pace.

My approach is person-centred, I can tailor it to your unique needs. I help you gain self-awareness, build resilience, and find practical coping strategies. I specialise in anxiety, depression, stress management, grief counselling, and relationship issues, empowering clients to overcome life’s obstacles and achieve personal growth.

I believe that everyone deserves to be heard, valued, and supported. Whether you're facing a difficult time or seeking to improve your emotional well-being, I am here to walk alongside you on your path to healing.

Areas of Expertise:

• Anxiety and Stress Management

• Depression and Mood Disorders

• Relationship and Communication Issues

• Self-Esteem and Personal Growth

• Mindfulness and Stress Reduction Techniques

• Certificate in Counselling skills (Cpcab)

• Certificate in Counselling studies (Cpcab)

• Level 4 Diploma in Therapeutic Counselling (Cpcab)

• Online and telephone counselling (The Open University & BACP 2023)

• Mental Health First-Aider course (MHFA England 2024)

• Menopause Awareness (NHS England March 2024)

• Suicide Awareness and Prevention training (Mind.org.uk 2023)

• Suicide Bereavement Training (Luna 2023)

• Virtual Dementia Tour (training2care 2023)

• Various online courses in CPD

• I volunteer at Autism Southeast - Autism Spectrum Disorders

• I volunteer at Mid Kent Mind

• I volunteer at the Samaritans

Educational Background and Experience:

My training and ongoing professional development ensure that I am equipped with the latest therapeutic tools and techniques to best serve you.

A Personal Note:

I am passionate about helping others find their inner strength and resilience. My goal is to empower you to make positive changes and achieve a more fulfilling and balanced life. I am here to support you, listen to you, and walk with you on your journey towards healing and growth.

Thank you for considering me as your counsellor. I look forward to the opportunity to work with you and support you in achieving your personal goals.

Why I Became a Therapist:

My journey to becoming a therapist was driven by a profound desire to help others navigate the complexities of life. I understand that seeking therapy can be a vulnerable and courageous step, and I am committed to walking alongside you every step of the way. My own experiences have taught me the importance of having someone who genuinely listens and cares, and I strive to be that person for my clients.

If you'd like to learn more or book a session, contact me – I'm ready to support you every step of the way.

• 2023, I became an accredited member of the National Counselling and Psychotherapy Society (NCPS).

• 2022, I became a member of the British Association for Counselling and Psychotherapy (BACP).

• February 2025 I sat the BACP's Certificate of Proficiency 3 hour exam.

• March 2025 The BACP upgraded my membership to Registered Member MBACP. 

  • 'MBACP' stands for "Registered Member of the British Association for Counselling and Psychotherapy (BACP)".

  • It signifies a therapist who has met the BACP's standards for training, experience, and ethical practice.

  • 'MBACP' is a quality status recognizing high standards of knowledge and experience.

Professional Membership: