Overcoming Seasonal Affective Disorder (SAD) with Person-Centred Counselling

Seasonal Affective Disorder (SAD) casts a shadow over the lives of many individuals, particularly during the gloomy winter months when sunlight becomes a rare commodity.


Garry Ebrey, Diploma Counselling, Accredited Counsellor.

1/9/20242 min read

black and white printer paper
black and white printer paper

Seasonal Affective Disorder (SAD) is a form of depression that typically occurs during the winter months when there is less natural sunlight. It can leave individuals feeling lethargic, moody, and experiencing a lack of interest in activities they once enjoyed. Seeking help for mental health issues, including SAD, is a sign of strength and resilience. Person-centred counselling, a widely recognized therapeutic approach, can play a vital role in supporting individuals as they navigate their journey toward healing and well-being.

Person-centred counselling, developed by the renowned psychologist Carl Rogers, emphasizes the importance of creating a safe and non-judgmental space for individuals to explore their thoughts, emotions, and experiences. The therapist takes on a supportive and empathetic role, providing a listening ear and genuine acceptance.

One of the key benefits of person-centred counselling for individuals with SAD is the opportunity to express and process their emotions in a safe and non-threatening environment. The therapist encourages clients to openly share their feelings and experiences, without fear of judgment or criticism. This can be particularly valuable for individuals with SAD, as they may feel isolated and misunderstood by those around them.

Through active listening and empathetic understanding, the person-centred therapist helps clients gain insight into their own experiences and emotions. This self-exploration can lead to increased self-awareness and a better understanding of the underlying causes and triggers of their SAD symptoms. By identifying and addressing these factors, individuals can develop coping strategies and implement positive changes in their lives.

Another important aspect of person-centred counselling is the focus on the individual's unique needs and goals. The therapist works collaboratively with the client to identify their specific challenges and aspirations. This client-centered approach ensures that the therapy is tailored to the individual, taking into account their personal circumstances, values, and preferences.

Person-centred counselling can also help individuals with SAD develop a sense of empowerment and control over their condition. By providing a supportive and non-directive environment, the therapist encourages clients to take an active role in their own healing process. This can foster a sense of agency and self-efficacy, empowering individuals to make positive changes and manage their SAD symptoms effectively.

In conclusion, person-centred counselling offers a valuable and effective approach for individuals seeking support in overcoming Seasonal Affective Disorder (SAD). By providing a safe and non-judgmental space, promoting self-exploration and self-awareness, and tailoring the therapy to the individual's unique needs, person-centred counselling can help individuals with SAD regain control over their lives and find healing and well-being.