Questions & Answers | Counselling with Garry in Maidstone

Common Questions About Counselling

Starting counselling can bring up a lot of questions, especially if it’s your first time. This section covers the most common questions people ask about how counselling works, what sessions involve, and how I support clients throughout the process. My aim is to help you feel more informed and confident as you consider taking this step toward emotional wellbeing.

What is Specialist Counselling in Maidstone Kent?

Specialist Counselling in Maidstone, Kent offers a safe, confidential space where you can explore personal challenges, emotions, and experiences with the support of a qualified professional. Whether you're dealing with anxiety, stress, low self-esteem, or simply feeling overwhelmed, counselling provides the tools to better understand yourself and make positive, lasting changes. Working with a counsellor in your local area means you can access support that’s convenient, compassionate, and tailored to your individual needs.

How do I know if counselling is right for me

You might be wondering if counselling is the right step, especially if you're feeling uncertain, stuck, or overwhelmed. Counselling can be helpful for anyone who wants to better understand their thoughts, emotions, or behaviour, whether you're facing a specific issue or simply need space to talk. If you’ve been struggling with stress, anxiety, low mood, relationship difficulties, or self-doubt, counselling may offer the clarity, support, and coping strategies you need to move forward.

What happens in a counselling session?

In a counselling session, you’ll have a safe, confidential space to talk openly about whatever is on your mind. We’ll begin by exploring what’s brought you to counselling and what you hope to gain from it. There’s no pressure to have everything figured out. The process is guided by your pace and your needs. I’ll listen without judgment, help you explore your thoughts and feelings, and support you in developing greater clarity, self-understanding, and practical strategies to manage life’s challenges.

Session Details and Expectations

Knowing what to expect can help you feel more comfortable and confident as you begin counselling. This section outlines practical information about how sessions work, including their typical length, format, and what usually takes place during our time together. Sessions generally last 50 minutes and can be held either in person or online, depending on what suits you best. During a session, you’ll have space to talk about what’s on your mind, explore your emotions, and work through any challenges you’re facing in a safe and supportive environment. We’ll move at your pace, focusing on what matters most to you. Whether this is your first experience with counselling or you're returning after some time away, understanding these details can help you feel more prepared and at ease as we begin working together.

Fees and Availability

Understanding the cost and availability of counselling is an important part of feeling comfortable and prepared. Many people ask, "How much does counselling cost?" and "When are sessions available?" I aim to keep things clear and flexible. My fee is £60 per 50-minute session, and I offer a free initial consultation so you can decide if counselling feels right for you. Appointments are available on weekdays, including daytime and evening sessions, and online options are also offered to suit different schedules and preferences.

Confidentiality and Ethics

Confidentiality is one of the most important foundations of counselling. Many people ask, "Is counselling confidential?" and the answer is yes. Everything you share is treated with respect and kept private. There are only rare exceptions where I may need to break confidentiality, such as if there is a serious risk of harm to you or someone else, and we will talk about this clearly at the start. Clients also often ask, "Are you professionally registered?" I am a registered member of the BACP (MBACP) and an accredited member of the National Counselling and Psychotherapy Society (NCPS), which means I work within recognised ethical and professional standards at all times.

Online Counselling and Accessibility

Many clients ask, "Do you offer online sessions?" and "Is online counselling effective?" The answer to both is yes. I provide secure online counselling sessions for those who prefer to meet virtually, whether for convenience, comfort, or accessibility. Online therapy can be just as effective as in-person sessions, offering the same level of care, confidentiality, and connection. It’s a flexible option for people with busy schedules, mobility challenges, or who simply feel more at ease in their own space. All you need is a quiet, private environment and a stable internet connection.

Is Counselling Right for Me?

You may be wondering, "What are signs I might benefit from counselling?" If you're feeling overwhelmed, stuck, emotionally drained, or are struggling with difficult thoughts, behaviours, or relationships, counselling can offer valuable support. It provides a space to explore your feelings, understand patterns, and work toward meaningful change. Many people also ask, "Can I try one session before deciding?" Yes, absolutely. You're welcome to begin with a single session to see how it feels. There’s no pressure or obligation to continue, and the decision is always yours.

Still Have Questions?

If your question isn’t listed here, please feel free to send me a message. I’ll be happy to offer more information or arrange a free initial consultation to help you decide whether counselling is right for you. You are welcome to ask anything. This is a safe and supportive space to explore what you need.