Frequently Asked Questions (FAQs)

Here are some common questions about counselling and my practice:

What is counselling?

Q: How long does a counselling session last? A: Typically, a counselling session lasts 50 minutes. This allows enough time for us to explore your issues and work towards solutions.

Q: How many sessions will I need? A: The number of sessions varies depending on your individual needs and goals. Some people find relief after just a few sessions, while others may benefit from longer-term therapy.

Q: Is counselling confidential? A: Yes, confidentiality is a fundamental aspect of counselling. Everything you share with me is kept strictly confidential, except in rare circumstances where there is a risk of harm to yourself or others.

Q: How much does counselling cost? A: My fees are £60 per session. I offer a free initial consultation where we can discuss your needs and determine if counselling is right for you.

Q: What can I expect in a counselling session? A: In a counselling session, we'll start by discussing your concerns and goals. I'll listen to you without judgment and help you explore your thoughts and emotions. Together, we'll work towards finding solutions and strategies for coping with life's challenges.

Q: Do you offer online counselling? A: Yes, I offer online counselling sessions for those who prefer to meet virtually. This allows for greater flexibility and convenience, especially for those with busy schedules or limited mobility.

If you have any other questions or concerns not addressed here, please feel free to get in touch. I'm here to help and support you on your journey towards healing and well-being.

Counselling is a professional service, a confidential service that provides a safe space for individuals to discuss personal challenges, emotions, and life experiences. A qualified counsellor offers support, guidance, and coping strategies to help clients navigate mental health issues, relationship problems, stress, anxiety, grief, and more. Counselling empowers people to gain insight, improve wellbeing, and make positive life changes. Whether you're facing a difficult time or seeking personal growth, counselling can provide the tools and support needed to improve emotional health and overall quality of life.

What is a Specialist Counsellor?

A Specialist Counsellor is a trained professional with expertise in a specific counselling approach or area of mental health. Unlike general counselling, which may cover a broad range of techniques, specialist counselling is more focused, ensuring tailored support that aligns with your unique needs. Read more about Specialist Counselling