Meet Your Counsellor

My journey into counselling was shaped by a deep desire to help others navigate life’s challenges with compassion and clarity. I understand that reaching out for therapy can feel like a vulnerable and courageous step, and I am here to meet you with empathy and respect. Over the years, my own life experiences have shown me how powerful it can be to feel truly heard and supported. That belief guides the work I do every day. It is a privilege to walk alongside clients as they build self-understanding, find new perspectives, and move forward with greater confidence and wellbeing.

Why I Became a Therapist

I offer counselling support tailored to your unique needs, whether you're facing emotional challenges or seeking personal growth. Our work together can help you explore difficult thoughts, understand patterns in your life, and develop practical tools to manage stress and improve your wellbeing. Below are some of the key areas I can help with, but each session is shaped by what matters most to you.

How I Can Help

• Anxiety and Stress Management

• Depression and Mood Disorders

• Relationship and Communication Issues

• Self-Esteem and Personal Growth

• Mindfulness and Stress Reduction Techniques

• Qualifications

  • Certificate in Counselling Skills (CPCAB)

  • Certificate in Counselling Studies (CPCAB)

  • Level 4 Diploma in Therapeutic Counselling (CPCAB)

  • Online and Telephone Counselling (The Open University & BACP, 2023)

• Continued Professional Development (CPD) & Specialist Training

  • Mental Health First Aider (MHFA England, 2024)

  • Menopause Awareness (NHS England, March 2024)

  • Suicide Awareness and Prevention Training (Mind.org.uk, 2023)

  • Suicide Bereavement Training (Luna, 2023)

  • Virtual Dementia Tour (Training2Care, 2023)

  • Various online CPD courses covering a range of mental health topics

• Volunteering Experience

  • Kingfisher Boat Project – providing accessible river trips for individuals with disabilities along the River Medway

  • Autism Southeast – supporting individuals with Autism Spectrum Disorders

  • Mid Kent Mind – promoting mental health support and awareness

  • The Samaritans – offering emotional support to people in distress

My Professional Background

Since beginning my journey as a counsellor, I’ve continued to build my knowledge and skills through a range of qualifications, specialist training, and hands-on experience. I am committed to ongoing professional development so that I can offer the most informed, ethical, and supportive service to each of my clients. My background reflects both formal counselling education and additional learning in areas such as mental health, crisis support, and neurodiversity. I also volunteer with several local and national organisations, which allows me to stay connected with the wider community and continue supporting people from all walks of life.

• 2022 – Became a member of the British Association for Counselling and Psychotherapy (BACP)

• 2023 – Accredited by the National Counselling and Psychotherapy Society (NCPS)

• February 2025 – Sat the BACP Certificate of Proficiency, a 3-hour professional assessment

• March 2025 – Upgraded to Registered Member MBACP by the BACP

What does MBACP mean?
'MBACP' stands for Registered Member of the British Association for Counselling and Psychotherapy. It signifies that I have met the BACP’s standards for training, experience, and ethical practice. This membership represents a nationally recognised quality mark, demonstrating my commitment to professional development and high standards of care.

Registered and Accredited With

I am committed to working to the highest professional standards, and I hold membership with leading counselling organisations in the UK. These memberships reflect my dedication to ethical practice, ongoing development, and providing safe, effective support to every client. I meet the requirements for recognised training, experience, and accountability through accredited bodies that ensure quality within the counselling profession.

A Personal Note

I am deeply passionate about supporting people as they navigate life’s challenges and reconnect with their inner strength. My aim is to empower you to make meaningful changes and move toward a more balanced, fulfilling life. Whether you're facing a difficult period or simply seeking greater self-understanding, I am here to listen without judgment, offer guidance, and walk alongside you on your journey of growth and healing.

Thank you for considering me as your counsellor. It would be a privilege to support you as you work toward your personal goals and emotional wellbeing.