Welcome to Your Wellbeing Space

This is a calm and supportive place where you can explore topics that matter to your emotional and mental wellbeing.

Whether you're thinking about starting counselling or simply curious about how to care for your mental health, this blog offers thoughtful reflections, practical tips, and compassionate guidance. You’ll find articles on a range of themes including anxiety, stress, relationships, self-esteem, personal growth, and what to expect from the counselling process. Each post is written to help you feel more informed, reassured, and connected. If you are facing challenges or simply seeking a better understanding of yourself, this space is here for you. As a practising counsellor based in Maidstone, I hope these insights support you on your journey toward greater self-awareness, healing, and emotional resilience.

Contact Me

📍 Location:
My therapy practice is based at two locations: one in Maidstone, Kent, and the other in Teston, Kent. By appointment only.

🕘 Working Hours:
I am available for appointments Monday to Thursday, 8 AM – 8 PM, and on select weekends.

📞 Phone:
You can call 01622 232643 during office hours (Monday to Friday, 9 AM – 5 PM), and our receptionist will assist you. Outside of these hours, please feel free to leave a message.

✉️ Email:
Send me an email at info@garryebrey.com with any questions or to book an appointment.

📝 Contact Form:
Fill out the form with your details and a brief message.

Whether you're seeking support for yourself, your relationship, or your family, I'm here to help. Your well-being is important to me, and I'm committed to providing you with a safe and confidential space to explore your thoughts and feelings.
I’m here when you’re ready. I always reply to your messages because I understand the importance of feeling heard and supported from the very first step. You won’t be left waiting or wondering—I’ll get back to you as soon as possible.