Understanding Depression: A Serious Illness That Requires Attention

As a counsellor, understanding depression is essential. Depression transcends the occasional unhappiness or frustration that everyone encounters. Unlike the normal ebb and flow of sadness, individuals grappling with depression endure prolonged periods of emotional distress, extending over weeks or even months. In the United Kingdom, depression stands as one of the most prevalent mental health issues. It is imperative to recognize that depression is not indicative of weakness, nor is it a condition one can simply overcome by "pulling oneself together." Rather, it is a serious illness characterized by tangible symptoms. Left unaddressed, depression has the potential to permeate every facet of a person's life. In its most severe instances, it can pose a significant threat to life itself. As a counsellor, it is crucial to convey the gravity of depression, dispel any misconceptions, and emphasize the importance of seeking appropriate care to facilitate the healing process.

MENTAL HEALTH