Integral Eye Movement Therapy (IEMT) in Maidstone: How It Can Help You
Integral Eye Movement Therapy (IEMT) is a brief, change-focused therapy available in Maidstone that uses guided eye movements to help individuals shift emotional responses and resolve the impact of past experiences. It is particularly effective for working with anxiety, trauma, guilt, shame, and limiting self-beliefs.
Unlike traditional talk therapies, IEMT does not require clients to discuss traumatic events in detail. Instead, it works by changing how emotional memories are stored in the brain. Through specific eye movement patterns, clients are guided to bring emotional or identity imprints to mind, helping to reduce emotional intensity and create distance from distressing states. Developed by Andrew T. Austin, IEMT draws from neurolinguistic programming (NLP) and is used by therapists and coaches to create rapid, lasting emotional change.
How IEMT Works
A – Appraisal Centre (Thalamus/Amygdala region)
This is where the brain first registers and evaluates emotional significance from sensory input — essentially, where an “event” is assessed. The amygdala helps determine whether something is threatening or emotionally important and initiates a fast emotional response.B – Conscious Processing (Prefrontal Cortex)
This part of the brain handles higher-order thinking such as reasoning, reflection, and the regulation of emotions. It’s where we consciously interpret emotional input and may choose to reframe, suppress, or respond to it.
To understand how emotional responses are formed and stored, therapists often refer to the Triune Brain Theory. This model describes three core brain systems: the brainstem (responsible for survival instincts), the limbic system (which manages emotional responses), and the neocortex (responsible for conscious thought and reasoning).
By understanding how the emotional brain works, we can see why certain emotional patterns feel automatic or hard to shift. Approaches like IEMT aim to work directly with the emotional and subconscious layers of the brain, helping to update old imprints and create meaningful, lasting change.
Emotional Imprint Change: Shifts emotional intensity held in memory.
Identity Imprint Change: Restructures beliefs about yourself.
Chronicity Loop Work: Breaks psychological patterns that repeat.
How IEMT Can Help You
Integral Eye Movement Therapy (IEMT) for Emotional Wellbeing
IEMT is a powerful and focused therapeutic approach that helps you shift how you experience difficult emotions, painful memories, and limiting beliefs about yourself. Rather than revisiting trauma in detail, IEMT works with how these issues are stored in the brain. By using specific eye movement patterns, it helps to update emotional responses at a neurological level, often leading to fast and lasting change. This makes IEMT especially helpful for anxiety, guilt, shame, and trauma-related issues where traditional talk therapy may feel overwhelming or less effective.
Emotional Challenges IEMT Can Help With
Emotional Triggers
Reduce the intensity of recurring emotional reactions like anger, guilt, and shame.
Phobias
Break patterns of worry, dread, and irrational fear through emotional imprint change.
Trauma and PTSD
Disrupt the emotional charge of past trauma without needing to talk through the entire event.
Negative Self-Beliefs
Challenge identity-level beliefs like "I'm not good enough" with Identity Imprint Change.
Reprocess fearful memories and associations that maintain irrational fears.
Anxiety and Panic
Stress and Overwhelm
Help regulate intense states and move toward calm, grounded experiences.
Integral Eye Movement Therapy (IEMT) can be highly effective in addressing a range of emotional and psychological challenges by working at the neurological level to reduce distress and shift unhelpful patterns. It is especially helpful for people struggling with anxiety, trauma, panic attacks, and deeply rooted emotional triggers. IEMT also supports those dealing with negative self-beliefs, stress, and phobias by helping to create emotional distance from distressing memories and automatic responses. Below are some of the most common issues that IEMT can help with.
What to Expect in an IEMT Session
IEMT sessions are calm, focused, and tailored to your individual needs. The process involves gentle questioning and guided eye movements, helping you access and shift emotional patterns without having to relive painful memories in detail. Rather than talking through your past at length, we focus on how those experiences are stored in your mind and how they continue to affect you. This approach allows for meaningful change while keeping you emotionally safe and in control throughout the session.
Is IEMT Right for You?
If you feel stuck, overwhelmed, or weighed down by past experiences, Integral Eye Movement Therapy (IEMT) could be the shift you need. This approach is fast, focused, and results-oriented, making it ideal for those who want meaningful change without having to talk through painful memories in detail. Whether you're dealing with anxiety, trauma, or negative thought patterns, IEMT offers a structured yet gentle way to move forward with clarity and emotional relief.
Contact Me
Whether you're seeking support for yourself, your relationship, or your family, I'm here to help. Your well-being is important to me, and I'm committed to providing you with a safe and confidential space to explore your thoughts and feelings.
I’m here when you’re ready. I always reply to your messages because I understand the importance of feeling heard and supported from the very first step. You won’t be left waiting or wondering—I’ll get back to you as soon as possible.
📍 Location:
My therapy practice is based at two locations: one in Maidstone, Kent, and the other in Teston, Kent. By appointment only.
🕘 Working Hours:
I am available for appointments Monday to Thursday, 8 AM – 8 PM, and on select weekends.
📝 Contact Form:
Fill out the form with your details and a brief message.
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📞 Phone:
You can call 01622 232643 during office hours (Monday to Friday, 9 AM – 5 PM), and our receptionist will assist you. Outside of these hours, please feel free to leave a message.
✉️ Email:
Send me an email at info@garryebrey.com with any questions or to book an appointment.